Today I did Kempo. This is one of the more entertaining workouts. Maybe it is just because I like to fake hit things. Or maybe it is because I have alot of agression twords the air which constantly gets in the way. But I get to punching and kicking and by the time I think to look at the clock. a half hour has easily passed away if not 40 min. I always want more. This is a 1 hour workout. And the shirts I wear during these workouts can only be worn again after I wash them, as they are drentched on sweat which makes them really stinkey.
Admittedly this morning I looked at the workout schedule and was dissapointed that it was not the X Stretch this morning. (that is tomorrow.) But after the initial warm up and stretches I was ready to go. I was punching smoother today than normal and felt myself moving more. which would make the punches hurt more if I actually hit you. I don't hit that hard anyway so don't worry. But I felt energetic this morning after my lathargic start. when we were set to do 30 punches or kicks I did 32. when we did our breakes I dade sure to keep my heart rate up and actually did extra jumping jacks. I figure 1 or 2 extra of those will not hurt me. I had a good workout this morning. I cannot complain. Yea. Maybe 4:30 was a little early for me to wake up this morning and my pillow was extra heavy but one I got up and shook off the sleeping fairy dust, I was good to go.
So I am happy to say my progress is going well. I have hit my 3-1/2 week mark. I am feeling good. I am feeling strong. My kicks are not only higher but stronger and more cordinated. My punches flow. My push ups have incresed. My pull ups have more than doubled. my weight has dropped, and my energy has gained. Big change from 4 weeks ago.
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