So far I am in my 3rd week. I have noticed alot of strength and stamina changes. My finacee has said she has noticed that I am slimmer. So I am getting what I want (strength) and she is getting what she wants (A slimmer Jake).
So far my workouts consits of alot of pushups and pullups on Mondays(chest and back). and then jumping around on Tuesdays (Plyometrics), Curls, curls, curls and tricept, tricept, tricept on Wednesdays (Arms and Tricepts). and then Massive losses of water followed by Death on Thursdays (Yoga). and then Friday I do alot of squats and
pull ups. Or in my case falling down and getting back up alot. (Legs and back) Finally Saturdays I learn how to kick you A** if you try to bother me during my workout. (Kempo) and then Sundays are a rest and streach day. and then I start it all over again. But that is only the first 3 weeks. Which I am just finishing up. the 4th week Will be a low impact week. So I will do alot more cardio and keep on the Yoga.
Now when I started this I was just on the verge of not being able to make it. So if you have not been the the gym in months. or are overweight I do not reccommend this workout. Find something else or make sure your fully comitted before you invest in these DVDs.
They have a test online to see if your are ready for this program. Try it and see how you do. If you pass all of them or only fall slightly short on one maybe two of the workouts. You can handle these workouts. But do not expect to keep up with the people on the video for atleast a few weeks if not more.
The Next picture is not for the weak of heart or those that are sensative to light or easily blinded. Also those that like to make jokes or any other inapropriate comments Plase do not.
This is my start up picture.
Yes the workout might help the gut. But I do not think it will help the tan or lack there of.
I will be taking a new picture in a few weeks. Hopefully I can say I look better then.
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